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Supplement Facts:
Serving Size: 1 Scoop (35.3 g)
Servings Per Container: 20
Amount Per Serving:
Calories 120
Calories from Fat 12
Total Fat 1.5 g 0%
Saturated Fat 0.5 g
Cholesterol 10 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 3 g 1%
Sugars 2 g *
Protein 23 g 46%
Vitamin C 2 mg 3%
Calcium 207 mg 21%
Iron 1 mg 6%
Ingredients: Time Release Protein Blend (Calcium Caseinate, Potassium Caseinate, Casein Hydrolysates, Glutamine Peptides), French Vanilla Flavor, Protease, Alpha Amylase, Lipase, Guar Gum, Carrageenan, Soy Lecithin, Sucralose, Acesulfame Potassium, Sodium Chloride.
Instructions:
Whey protein should be used first thing in the morning and after workouts. If you have to go more than three hours without food during the day or are taking a protein shake as a meal replacement, you should use a blend of whey and casein – about 50/50. This will give you a quick shot of protein and a sustained release of protein to carry you through to your next meal. Finally, if you are eating every two to three hours, you can use whey protein by itself in between meals.
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