OPTI-FLAX SEED OIL 1000mg/100's - Flax seed oil is beneficial to the basketball athlete because it provides energy, prevents the breakdown of muscle tissue and enhances mental clarity and focus. Flax seed oil also supports the cardiovascular system and improves general mood and feelings of well-being. These benefits will enhance performance. The benefits of flax seed oil on your mind will give you a mental edge so that you will be able to act with increased motivation, focus, and mental flexibility in the face of ever-changing game conditions. Flax seed oil comes in liquid or capsule form. The liquid form is the best and most effective, and is taken in divided teaspoon dosages throughout the day. Many do not like the taste of flax, but it does not taste that bad, and the results that it delivers are well worth any possible disliking of its taste.