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Supplement Facts (750mg Capsules)
Serving Size: 1 Capsule
Servings per container: 60 or 120
Amount Per Serving % Daily Value
Creatine Monohydrate 750 mg *
*Daily value not established.
Other ingredients: Gelatin, Calcium Phosphate, Magnesium Stearate, Silica.
Supplements Facts (2500mg Capsules):
Serving Size:2 Capsules
Servings Per Container: 50 or 100 or 150
Amount Per Serving:
Creatine Monohydrate 2.5g
Other Ingredients
Gelatin, Magnesium Stearate.
Directions: As a Dietary Supplement consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day thereafter. For best results, take capsules (in divided doses) with a sugary, non-acidic and non-caffeinated beverage, at intervals several hours apart.
Supplement Facts (Powder):
Serving Size: 1 Rounded Teaspoon (5g)
Servings Per Container:
(150 Grams -30 Servings)
(300 Grams - 60 Servings)
(600 Grams - 120 Servings)
(1200 Grams - 240 Servings)
(2000 Grams - 400 Servings)
Amount Per Serving:
Creatine Monohydrate 5g
Other Ingredients: None
Directions:
Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.
Keep out of the reach of children.
Allergen Information:
Manufactured in a plant where various seeds and nuts are used.
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